Oasis Stayfit Gym & Spa, Kaduna
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Oasis Stay-Fit Gym and Spa Ltd was established in 1990 , incorporated in 1994 , merged as one of the leading Gymnasium , Fitness and Beauty therapy service provider in Kaduna in particular and in the Northern Region of Nigeria in general with another branch opened in Gwarinpa and Maitama - Abuja. Oasis Stay-fit Gym and Spa is an exclusive Membership Health club that boasts state-of-the-art facility where we offer Pilate classes , Dance, Taebo , Step aerobics , General sculpting aerobics , Health & Beauty Spa - Turkish Steam Bath - Sauna – Jacuzzi - Badminton - Table tennis - Basketball - Billiard - Dart – Soccer table. Oasis Center has team of professionals ranging from Fitness instructors , Beauty Therapists , to Outdoor games coach and Taekwando / Karate teachers for both Kids and Adults. There is need to engage in fitness and Spa Slimming programs if you are feeling tired , stressed out and out of control in increase of weight. Oasis Stay-fit Gym center provides stress reduction program that includes the most effective solutions to your stress by a professional anti stress team that includes a Professor of psychology , Physiotherapist , Dietitian , and Spa therapists that gives anti-stress spa treatments like - Hot stone massage , Swedish massage , Facial and head massage , the business man’s Detox , Grand chocolate Anti -cellulite Experience etc. Discover Beauty, Relax and Reshape treatments after your workout sessions in the Gymnasium or at the airy spacious Aerobics Hall. Oasis Stay-fit Gym and Spa Ltd are known for her Quality and skilled services given to clients at an affordable price.
At Oasis Stay Fit Gym there are no ordinary classes. Utilizing the most qualified instructors in Nigeria, our classes offers our numerous clients professional exercise routines. Our classes are inventive and beneficial to the body and soul. Our instructors are devoted to their specialized fields and consistently pursue advanced certifications. We limit our class size for more individualized instruction.
We offer as follows:-
An indoor and outdoor airy low/ high impact that develops your stamina and improve general fitness and flexibility.
Learning the principles of self defense in daily activities for both adult and children.
A way of relaxing all worn out tissues in the body and tensions are relieved.
An exercise class designed to improve and sculpt he body.
This is an all level class designed for beginners and intermediate levels. Client will deepen their levels in confidence, flexibility and strength while being introduced to a range of postures.
With our varieties of games you can play learn or practice your favorite or practiced sport whenever it suits you. We have games such as;
All for free only as a member.
With our range of exercise equipment where and when it suits you. We have equipments for both genders of ages for beginners and for experts whether you are looking for light exercise or serious body building.
Before you start we recommend two safety tips:
-Always consult you doctor before starting a new exercise program which will involve more exercise you used to
-Proper foot and body wear
It helps you build up your aerobic capacity and is great for toning up the muscles in you buttocks hips, thighs and legs. Dual or triple action models are also available which provide upper body exercise too.
It provides one of he best forms of cardiovascular workout, using he largest body muscle groups and strengthening toning and contracting muscles. Steppers are available in various formats from basic floor steppers to stepper climbers with electronic monitoring.
Are similar to jogging or walking and are recognized as one of he most intensive workout machines. Treadmills are available only in electric versions
Dual action cycles
It has a pivoting handlebars so you can pedal and row at the same time, exercising both upper and lower body.
Simulate cross country skiing which is one of he best total body workouts, both anabolic and aerobic, exercising both upper and lower body, and improving you stamina.
They are good for all round aerobic workout, helping to tone and trim most major muscle groups at he same time.
Weights and benches
Use either a barbell or dumbbell on the type of exercise you want to do. A bench can be used in conjunction with a set of weights to further develop your training program.
They are the most comprehensive fitness building machines. They are fully adjustable allowing you to increase decrease the weights and resistance according to your own capabilities. Bench press style gyms are generally the most versatile. Seated press style gyms are generally the most space efficient.